Workshops & Events
ELEVATE & INVERT: A JOURNEY UPSIDE DOWN
SATURDAY, 5/3
1:00PM - 3:30PM
Ready to turn your world upside down? Join us for an inversion workshop designed to help you build strength, confidence, and balance in your practice. Whether you’re new to inversions or looking to refine your technique, this workshop will provide the tools and guidance you need to elevate your practice—literally!
Come explore the art of going upside down in a fun, supportive environment. Let’s flip perspectives together!.
POP UP CLASS: Yoga Nidra
THURSDAY, 5/29
7:15PM- 8:15PM
Unwind your mind, body, and spirit with a deeply restorative Candlelight Yoga Nidra experience.
Imagine sinking into a state of profound relaxation, guided by gentle candlelight and soothing sounds. Let go of stress and tension as you journey through a guided meditation designed to calm the nervous system and promote deep healing.
This is more than just relaxation - it’s rejuvenation.
What is Yoga Nidra?
Yoga Nidra, also known as yogic sleep, is a powerful meditation technique that induces a state of deep relaxation while maintaining conscious awareness. It’s a practice that can help reduce stress, improve sleep, enhance focus, and cultivate a sense of inner peace.
SOUND BATH: Flourishing into Stillness
Friday, 5/30
7:00PM - 8:00PM
Join us for our monthly Sound Bath designed to help participants align with the season of growth and new beginnings. Through soothing sound frequencies and guided meditations, this sound bath nurtures deep relaxation while encouraging the setting of positive intentions. It's a time to release old energy and plant seeds for personal growth, transformation, and renewal, supported by the healing power of sound.